"I have Daily Blocks both at home and work. The Daily Blocks in my office remind me take a short break, get up from my desk and take a walk outside or even inside the building (depending on the weather). I find myself mentally prioritizing tasks needing completion and return more energized and productive. I keep Daily Blocks at home in the living room by the TV to motivate me to exercise. Each different color block represents a focus area or activity (i.e. arm exercises, legs, abs, stretching, walking the dog etc.). I placed hand weights in the living room too for use while I watch TV or listen to music. Daily Blocks are small, colorful, simple visual cues that really work!"